Next “GO” Programme starts : 3rd of March 2025
IMPROVE YOUR QUALITY OF LIFE, WHILE LIVING THE WAY YOU WANT TO
Get practical guidance on how to lead a healthier lifestyle, mentally and physically, with our 6 week “Go” Programme.
Become the person you aspire to be, happy in your own skin.
What Can You Expect From the Melius Go Programme?
You have a destination in mind - we help you get there.
It doesn’t matter where ‘there’ is for you; it might be a sporting goal, a personal development objective or a desire for improved health and well-being for you and your loved ones.
Get better at the things that matter to you, while doing so in a way that is honest, inclusive, engaging and enjoyable.
KEY BENEFITS
A Supportive, Empathetic Coach
Increased Strength and Fitness
Optimised Nutrition and Hydration
Improved Sleep and Recovery
Effective Stress Management
Skills For Longevity and Health
A Welcoming and Encouraging Group
Available in English and French
PROGRAMME FORMAT
Nutritional guidance to last a lifetime
- A healthy, long term approach to food
Weekly skills and practices to master
- Far beyond just a training programme
Video calls with your coach
- To discuss any aspect of the programme
Private group on WhatsApp (optional to join)
- Benefit from the power of a supportive group
Weekly check-in, review and reset
- Stay on track with your goals
Introductory kickoff call
- Available in English or French
Direct access to Melius coaches
- We’ll respond in 1 business day
3 workouts per week (home or gym-based)
- Including additional “express” workout options
