WHAT WE DO
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Not just by your coach, but by the other members of a group of people like you
Feedback and support from your coach every step of the way
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For now and for the future
Time efficient training programmes to improve your strength and fitness
Energy-boosting recovery techniques
Practices for improving nutrition, sleep and stress management
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For whatever moment life brings
Build stress management and resilience skills through the application of practical strategies
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For businesses of all sizes and budgets
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More than a simple ‘perk’ - something that you and your colleagues are proud to be a part of
Building connections between colleagues
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Movement and recovery sessions
Education and team-building
Personal development programmes
Habit transformation initiatives
Creation and management of onsite well-being facilities
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Your Melius coach is your ‘guide on the side’ towards meaningful change
Support and guidance that flows into every aspect of your life
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One-on-one or in a small group
In-person or online
Totally personalised
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Tailored to your goals, whether you’re a competitive athlete or simply trying to be at your best
Working closely with you to understand your situation, objectives, strengths and growth areas
Welcome to Melius
At Melius, our philosophy is built on four key cornerstones of human performance, health and happiness. These are:
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The Melius training system is evidence-based and built upon the best practices learned in over 20 years in this game. Quality movement is at the forefront of what we do everyday.
Our purpose is to help anyone and everyone move efficiently and free of pain so that they can go and do what they do best.
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Human beings are social creatures. We crave being around others, and desire a sense of belonging.
Melius is where ‘ME’ becomes ‘US’ and our members are part of the family.
We’ll help you to find ways to strengthen the bonds with your friends and loved ones as well, because we believe whole-heartedly in the power of the pack.
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Personal growth begins with awareness of where you’re at in this moment, and develops further as you learn tools and strategies that will help you meet any of life’s challenges with the appropriate response.
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Getting out of your comfort zone with training and other methods is only half the battle when it comes to personal growth.
Learn how to appropriately rest and recover in both the short and long term, so the hard work you’re putting in gets rewarded like it should.